Can Anyone Give Me Some Exercises To Get Rid Of Back Pain?

Can anyone give me some simple exercises to get rid of my back pain its started a few hours ago and its like in the middle of my back.
Answer:
If it has just started, the best thing to do is to rest. It is most likely a pulled muscle. If you have actually done something more serious, like ruptured a disc, then there are specific excercises that a good physical therapist can recommend.

If you just HAVE to try something right now, you can always try leg lifts. Lie flat on your back and raise one leg at a time about a hand's width off the ground. Hold for 5 seconds. Lower your leg and do the other leg. Repeat one leg after the other. Keep in mind though, that unless its not serious, this is not going to be a quick fix.

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You don't exercise back pain, you rest, apply heat and take pain killers and get someone to massage it.

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Go and walk around in the pool... don't swim... just walk around...
It works...

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lay flat on your back with your hands by your side palms on floor, pull knees up to your chest gently roll hips from side to side don't over do it! swimming the best exercise

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Purchase yourself a "tens" machine, it is pure heaven for back pain.

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