Anything besides taking pills?
Answer:
you could go on a three or four day water fast, in the woods. with nothing from society. then you could cleanse your spirit also.
talk to your doctor about that it reallly depanes on how your body works and everything like that or jsut call a doctor then go to the store and look around.
prune juice and grapes
and food that has fiber
eat right and drink lots of water..
I've also heard of people drinking lots of prune juice/tomato juice.... and some other concoction that has tabasco sauce in it.... but I can't remember where I saw it.
Best way though is to eat really healthy and drink lots of water and SWEAT it all out with exercise that gets your sweat really pouring. That's always worked for me
You can do a lot of things to cleans your body. I know a person who eats only letuce (iceburg) and celery. Then she will only drink water. She does this for a week.
YESSSS, definetly prune juice it taste awful so drink it fast or try the vegetable pills or prune pill, The juice works best. make sure b4 u drink it . that you dont have 2 b any where for the rest of the day. healthy hunting.
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